Health and wellbeing is at the heart of everything I do as a personal trainer and in these difficult times it is crucial that we all do everything in our power to minimise the risks to ourselves and each other.
I agree with the governments decision to take strong action in closing amenities that pose most risk, and yet still allow us some freedoms to our daily lives.
I also feel strongly that wherever possible I will continue to support everyone in a way that best suits their needs. Maintaining fitness and staying active is not only of a physical benefit, it can help us cope during these stressful times.
For the foreseeable future I will still be offering one to one sessions online, home training programs and an enhanced online coaching system. As always, I am more than happy to help with nutrition and ideas for staying active and continuing to work hard to reach your goals.
I am grateful to have met so many great people and consider you my Moov Fitness family and hope to be able to continue and improve upon the service I offer to you.