I’m James Coates, personal trainer and founder of Moov Fitness. I believe that getting in shape is one of the most amazing and empowering lifestyle decisions that you can make. I’ve been in the fitness industry for over 20 years and have witnessed the amazing things the mind and body are capable of when people turn a dream into a clear goal.

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I don’t do hype, gimmicks or fads. My promise is simple. I will identify your specific needs and provide you with the support, guidance and expertise you need to achieve outstanding results.

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Success doesn’t come overnight so your health and lifestyle transformation must be sustainable too. I teach you better movement, exercise technique, as well as how to plan and implement sound nutritional choices.

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Your goal becomes my goal, we work together to create the right plan that fits you and your lifestyle. You work hard to succeed, I work hard to ensure your effort isn’t wasted.